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Ballinrobe’s Alan Murphy has a hit on his hands with debut book Beyond The Spotlight. The tell-all book, which lifts the lid on the showbiz world, has shot into Amazon’s Top 10 Best Sellers List alongside other celebrity books by the likes of Katie Price, Rylan Clark-Neal, and Cheryl Cole. Featuring exclusive interviews with everyone from Louis Walsh and Rory ‘Panti’ O’Neill to Charlize Theron and Peter Andre, Beyond The Spotlight documents Alan’s career in showbiz which has seen him meet some of Hollywood’s biggest stars over the last decade.

SKA, RETRO-rock, songs in Irish and English, all recorded in a former pub by a group whose members hail from several Irish counties and one of the English home counties, who take their name from the gangster played by George Raft in Some Like It Hot - it can only be Spats Colombo.

Tomorrow five weeks, on July 15, at around ten past one, when you’re about to take the first bite of your lunchtime sandwich, with the radio on, you might rue the fact you didn’t do more, that you didn’t try harder.